CrossFit Ascend

At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didnt think were possible. We work hard to get you the results you want, and more We pride ourselves on having an inclusive environment that welcomes newcomersCROSSFIT is a strength and conditioning program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines regardless of age or level of fitness. We scale load and intensity we dont change programs.

Rated 5.0 out of 5, (5 Google reviews)

Are you curious about CrossFit Ascend? This fitness chain is a popular choice among consumers, as its located in Rome, NY, United States. Even if you are skinny or fat, you can go to CrossFit Ascend location in the area. Located in 6622 Martin St, Rome, NY 13440, this CrossFit Ascend is open six or seven days a week and you can check CrossFit Ascend working hours from our operational hour table. CrossFit Ascend offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. CrossFit Ascend does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining CrossFit Ascend, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a CrossFit Ascend facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all CrossFit Ascend facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (315) 886-9952 for schedules, and decide which time is best for you.


7 Reviews

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Kelly Winnicki

4 years ago

5.0

Great CrossFit box for an all body workout.


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Makayla Lighthall

8 months ago

5.0

Great way to get your life on track


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Billy Smith

a year ago

5.0

Truly the correct way to work out and become healthy if this is what you want verses the big gyms out there


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Paul Ball

3 years ago

5.0

CrossFit Ascend is one of my favorite Boxes I have been too. John is very knowledgeable and welcoming. The atmosphere is very encouraging and motivating. I highly recommend this box to all CrossFitters no matter their skill level.


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Makayla Lighthall

8 months ago

5.0

Great way to get your life on track


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Billy Smith

a year ago

5.0

Truly the correct way to work out and become healthy if this is what you want verses the big gyms out there


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Paul Ball

3 years ago

5.0

CrossFit Ascend is one of my favorite Boxes I have been too. John is very knowledgeable and welcoming. The atmosphere is very encouraging and motivating. I highly recommend this box to all CrossFitters no matter their skill level.


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6622 Martin St, Rome, NY 13440

(315) 886-9952


Saturday8–10AM
SundayClosed
Monday6:30–7:30AM, 2:30–6:30PM
Tuesday6:30–7:30AM, 2:30–6:30PM
Wednesday6:30–7:30AM, 2:30–6:30PM
ThursdayClosed
Friday6:30–7:30AM, 2:30–6:30PM


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