Flex House of Fitness

Rated 4.8 out of 5, (46 Google reviews)

Are you curious about Flex House of Fitness? This fitness chain is a popular choice among consumers, as its located in Syracuse, NY, United States. Even if you are skinny or fat, you can go to Flex House of Fitness location in the area. Located in 919 Sunnycrest Rd, Syracuse, NY 13206, this Flex House of Fitness is open six or seven days a week and you can check Flex House of Fitness working hours from our operational hour table. Flex House of Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Flex House of Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Flex House of Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Flex House of Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Flex House of Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (315) 431-9511 for schedules, and decide which time is best for you.



13 Reviews

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Hannah Gies

4 years ago

4.0

Super old school, my husband and I did our x work out in the basement. I felt like I was in a Rocky movie. Great little place to really get a work out in. The staff was welcoming and seemed to really know the people coming in. We were just visiting from out of town and greatly appreciated the gym.


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Josh Christian

6 years ago

5.0

Flex is the classic neighborhood Gym... Its updated enough that you can get a great session in, no matter your level of fitness but its totally down to earth, no egos no attitudes just you in your zone. The owner Frank is always there and knows everyone by name...I wont go anywhere else in Syracuse and Ive tried them all.


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Charles Yarrington

7 years ago

5.0

Flex is an old school, neighborhood gym. Its awesome. Plenty of weights, barbells, and machines that have been slowly accumulated over a long period of time. He also has a large basement for deadlifts and other stuff like that. Frank More


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Daniel Shearon

5 years ago

4.0

I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares Everything works and the atmosphere More


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Timothy Taber

2 years ago

5.0

Great little gym that provides all of the workout equipment needed do CrossFit training, cardio weight training, and just about anything else youre into doing when it comes to physical training. Frank is the owner and operator very More


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All_Thingz_horror

3 years ago

5.0

So, this place is the best gym around hands down, owners are very nice and they care that you enjoy your membership, everyone is nice there is no judgement, my favorite part is the basement where they have a three punching bags, speed bag More


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Dan Tu

7 years ago

5.0

Flex is just one of those gyms where you go in and you either love it or you dont. Ive always been old school at heart so its a really nice place to check out if you want a cool environment to train in. Youll meet some very friendly More


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William Garland II

a year ago

5.0

All business at house of flex.Im In and out. Thats how I do it though.Family owned business.Its like Family Without the food


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Josh Vircillo

5 months ago

5.0

Frank is the man Been lifting here since i was without a doubt favorite gym in syracuse.


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tony acquarelli

4 years ago

5.0

Great gym, its a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TVs if youre into that. Loved working out there.


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William Garland II

a year ago

5.0

All business at house of flex.Im In and out. Thats how I do it though.Family owned business.Its like Family Without the food


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Josh Vircillo

5 months ago

5.0

Frank is the man Been lifting here since i was without a doubt favorite gym in syracuse.


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tony acquarelli

4 years ago

5.0

Great gym, its a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TVs if youre into that. Loved working out there.


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919 Sunnycrest Rd, Syracuse, NY 13206

(315) 431-9511


Sunday8AM–5PM
Monday5AM–9PM
Tuesday5AM–9PM
Wednesday5AM–9PM
Thursday5AM–9PM
Friday5AM–9PM
Saturday8AM–6PM


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