Are you curious about Freq Fit? This fitness chain is a popular choice among consumers, as its located in Kettering, OH, United States. Even if you are skinny or fat, you can go to Freq Fit location in the area. Located in 1228 E Stroop Rd, Kettering, OH 45429, this Freq Fit is open six or seven days a week and you can check Freq Fit working hours from our operational hour table. Freq Fit offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Freq Fit does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Freq Fit, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Freq Fit facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Freq Fit facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (937) 672-9631 for schedules, and decide which time is best for you.
12 Reviews
weseversole
5 years ago
Ben is great to work with
Ben Heal
5 years ago
My new favorite place to train
Jerry Kenney
5 years ago
Frequency Fitness is a great place to workout, with great people or on your own with trainers who know what theyre doing. Check em out. You wont regret it.
Chris Stockton
5 years ago
I have known Ben for several years and his knowledge in the fitness body building industries is second to none. I would recommend this gym to anybody looking for training from people who know what they are talking about
Andrew Hall
4 years ago
Ben Heal is hands down the best trainer in the Dayton area. He helped me over lbs in the first months of this year. Now, with FitD as a tool, he is even better. Check him out immediately
Marie Cox
3 years ago
I work out with Lesley at feq fit and I love the training and facility it is always clean and does not smell like a sweaty gym or overly perfumed lobby. Lesley is working with me to improve over all strength and is helping me with More
Jim Stockton
5 years ago
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym First class instructors.
Neal Resnik
5 years ago
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Mustafa Muhammed
4 years ago
Love this place, came here two months ago and couldnt stop coming every week.Richard is the best personal trainer, the class is wonderful.Thursday evening class is the one i always attend is called BAT Butts, Abs and More
Jim Stockton
5 years ago
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym First class instructors.
Neal Resnik
5 years ago
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Mustafa Muhammed
4 years ago
Love this place, came here two months ago and couldnt stop coming every week.Richard is the best personal trainer, the class is wonderful.Thursday evening class is the one i always attend is called BAT Butts, Abs and More
1228 E Stroop Rd, Kettering, OH 45429
(937) 672-9631
| Saturday | 9AM–1PM |
| Sunday | Closed |
| Monday | 9AM–5PM |
| Tuesday | 9AM–5PM |
| Wednesday | 9AM–5PM |
| Thursday | 9AM–5PM |
| Friday | 9AM–5PM |
