Shift Fitness and Wellness

Expert coached private personal training, small group training classes limited to participants, physical therapy, and nutrition coaching.Our experienced staff prides themselves on high level, individualized strength and wellness coaching that includes options and results for all levels and goals.We keep the big picture in mind, focusing on injury prevention and foundation building just as much as getting good sweat. First session is always complimentary, contact us today to book an appointment. Space is limited.

Rated 5.0 out of 5, (36 Google reviews)

Are you curious about Shift Fitness and Wellness? This fitness chain is a popular choice among consumers, as its located in Bend, OR, United States. Even if you are skinny or fat, you can go to Shift Fitness and Wellness location in the area. Located in 155 SW Century Dr STE 110, Bend, OR 97702, this Shift Fitness and Wellness is open six or seven days a week and you can check Shift Fitness and Wellness working hours from our operational hour table. Shift Fitness and Wellness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Shift Fitness and Wellness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Shift Fitness and Wellness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Shift Fitness and Wellness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Shift Fitness and Wellness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (541) 408-6127 for schedules, and decide which time is best for you.


13 Reviews
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Olivia Tycksen

a year ago

5.0

I love Shift Fitness. The people are awesome, the workouts are challenging, and Sean is a great coach. He genuinely cares about each one of his clients, pushing us and encouraging us to meet our goals. Savannah and Sean lead by example and really show up for their community. Big fan.

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Barbara J Girone

a year ago

5.0

I started at Shift Fitness in July . I was looking to up my fitness level, because although I was working out on my own and mountain biking a lot, I didnt feel I was at my best performance. I signed up with Sean for functional strength More

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David Keyte

a year ago

5.0

Sean with Shift Fitness has been a phenomenal trainer. The workouts he comes up with are tailored towards my primary outdoor activities. Augmenting my fitness for mountain bike season and ski season. There is never a boring exercise, the More

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Tobias Edwards

a year ago

5.0

I cant say enough good things about Sean and the team at Shift Fitness. I approached Sean about starting up a personal training regiment in October of and have been working consistently with him since then. Its long enough where I More

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Reed Trenz

10 months ago

5.0

Over the last couple of years Sean at Shift has helped me meet my fitness goals and his level of expertise in personal training shows every time I workout there. Im always confident that Sean will push me hard and make sure I perform More

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Katy Bryce - Robert Axle Project

7 months ago

5.0

I started going to SHIFT Fitness and working oneonone with Sean months after a surgery to repair a long standing hip injury. Within a few months, I sped up my recovery, and greatly improved my strength and mobility. SHIFT has helped me More

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Cara Langenfeld

a week ago

5.0

On the nd week of having Sean work with my son So far its been a great workout experience, building up his balance, endurance. Sean has been amazing He is so patient, understanding, and supportive with my son.

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Dr. Mikala Saccoman

7 months ago

5.0

Sean is amazing at what he does. He is extremely knowledgeable about the body and how to build strength safely without sacrificing flexibility. He designs each session based on how my body feels that day yet is still able to challenge me More

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Rachael Ashley-Layton

a month ago

5.0

I live in Redmond and have been working out at Shift Fitness for a year now and love it Such a positive environment that truly focuses on each persons individual needs and helps you grow. Sean is a great trainer who Ive really seen More

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Joseph Girone

5 months ago

5.0

Ill start by saying that Im very active outdoors, I mountain bike, snowboard, and snowmobile with a lil of everything else outdoorsy on the side I never was a work out in gym kinda person. I started with Shift fitness because of a More

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Dr. Mikala Saccoman

7 months ago

5.0

Sean is amazing at what he does. He is extremely knowledgeable about the body and how to build strength safely without sacrificing flexibility. He designs each session based on how my body feels that day yet is still able to challenge me More

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Rachael Ashley-Layton

a month ago

5.0

I live in Redmond and have been working out at Shift Fitness for a year now and love it Such a positive environment that truly focuses on each persons individual needs and helps you grow. Sean is a great trainer who Ive really seen More

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Joseph Girone

5 months ago

5.0

Ill start by saying that Im very active outdoors, I mountain bike, snowboard, and snowmobile with a lil of everything else outdoorsy on the side I never was a work out in gym kinda person. I started with Shift fitness because of a More

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155 SW Century Dr STE 110, Bend, OR 97702

(541) 408-6127


Sunday8AM–1PM
Monday5AM–8PM
Tuesday5AM–8PM
Wednesday5AM–8PM
Thursday5AM–8PM
Friday5AM–8PM
Saturday6AM–1PM


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