First Capital Gym

First Capital Gym is York Countys only gym that specializes in fitness over . We offer Personal Training, Small Group Training, Nutrition, Sports Performance Training, and Customized Program Design Programs. Our staff is extremely knowledgeable, caring, and passionate about helping our members reach their goals and live healthier.

Rated 5.0 out of 5, (106 Google reviews)

Are you curious about First Capital Gym? This fitness chain is a popular choice among consumers, as its located in York, PA, United States. Even if you are skinny or fat, you can go to First Capital Gym location in the area. Located in 2101 Industrial Hwy, York, PA 17402, this First Capital Gym is open six or seven days a week and you can check First Capital Gym working hours from our operational hour table. First Capital Gym offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. First Capital Gym does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining First Capital Gym, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a First Capital Gym facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all First Capital Gym facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (717) 668-8902 for schedules, and decide which time is best for you.


13 Reviews
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Sumathi Suppiah

a year ago

5.0

I would highly recommend First capital gym. I have had membership with other gyms in the past. I was trying to do workout on my own with the help of YouTube. I was always sore and tired, later I realized I was not doing the workout More

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Jodi & Mike Johnson

a year ago

5.0

I started with the six week introductory course at First Capital Gym last October. I never dreamed I would love it so much. I knew before the six weeks was up that I wanted to keep going. The focus on my specific progress and their More

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Joe S

2 weeks ago

5.0

What a terrific spin on working out. Feels like personal training while in a group. You can have a nice social experience if you want that. You can also have a no BS get your stuff done and get in and out quick. Music selection is always on point

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David Stevens

8 months ago

5.0

Ryan is a very skilled and attentive trainer and also just a very nice and encouraging person. Ive made a great deal of progress during the few months that Ive been working with him. I appreciate his attention to detail and the More

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Bill Rudisill

8 months ago

5.0

I was skeptical of joining a gym due to being so out of shape for so many years. I contacted First Capital and went for a consultation visit and Ryan made me feel comfortable from the start. The personal focus in the small group training is More

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Meg Fizer

2 months ago

5.0

First Capital Gym is awesome. As a social worker, my job is stressful and I spend a lot of my time helping others develop selfcare skills, however I realized I wasnt doing enough to care for myself. Ive never been able to stick to a More

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angelyc landes

5 months ago

5.0

I was referred to Ryan by a friend and Im so happy I made that call. I have worked out in the past with trainers, but this has been by far the Best experience ever. Even though its a small group training you feel like its one on one. All More

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S T

5 months ago

5.0

A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure I never thought that Id enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough

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Kirstie Berkheiser

2 months ago

5.0

Ive been with First Capital Gym for over a year. Ryan and all the trainers provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. Its this More

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Jodie Crouse

4 months ago

5.0

If youre ready for a healthy lifestyle change First Capital Gym is the gym for you. I tried the week program in and I am still a member. Ryan and Amber created a gym like no other. The trainers are knowledgeable and take the time to More

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S T

5 months ago

5.0

A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure I never thought that Id enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough

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Kirstie Berkheiser

2 months ago

5.0

Ive been with First Capital Gym for over a year. Ryan and all the trainers provide excellent support. They provide you with the guidance to strengthen yourself and individualize your training based on your capabilities. Its this More

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Jodie Crouse

4 months ago

5.0

If youre ready for a healthy lifestyle change First Capital Gym is the gym for you. I tried the week program in and I am still a member. Ryan and Amber created a gym like no other. The trainers are knowledgeable and take the time to More

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2101 Industrial Hwy, York, PA 17402

(717) 668-8902


SundayClosed
Monday5AM–7PM
Tuesday5AM–7PM
Wednesday5AM–7PM
Thursday5AM–7PM
Friday5AM–7PM
Saturday6–11AM


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