In our studio you will learn proper technique and form, in an inviting environment that makes this possible. Your workout will always be fresh, motivating and effective. Our highly experienced, and knowledgeable trainers are passionate about your success and the progression towards each of your goals. We will teach you about fitness, guide you with nutrition, and take you through complete body betterment. Youll become a better you.Whether youre an athlete, seasonal exerciser, or never set foot in a gym, THE SET will partner with you to achieve longterm, life changing results. During your workouts, you will not only receive absolute direction and guidance, but also explanations behind the methods used.
Are you curious about THE SET | Personal Training Studio | Brentwood Personal Trainer? This fitness chain is a popular choice among consumers, as its located in Brentwood, TN, United States. Even if you are skinny or fat, you can go to THE SET | Personal Training Studio | Brentwood Personal Trainer location in the area. Located in 5105 Maryland Way #101, Brentwood, TN 37027, this THE SET | Personal Training Studio | Brentwood Personal Trainer is open six or seven days a week and you can check THE SET | Personal Training Studio | Brentwood Personal Trainer working hours from our operational hour table. THE SET | Personal Training Studio | Brentwood Personal Trainer offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. THE SET | Personal Training Studio | Brentwood Personal Trainer does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining THE SET | Personal Training Studio | Brentwood Personal Trainer, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a THE SET | Personal Training Studio | Brentwood Personal Trainer facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all THE SET | Personal Training Studio | Brentwood Personal Trainer facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (615) 953-4713 for schedules, and decide which time is best for you.
7 years ago
The SET is single the best fitness decision I have made and I do not write reviews.The SET offers flexible scheduling we are all busy, a positive environment More
7 years ago
TheSET is AWESOME I have worked out my entire life but it wasnt until I began training at theSET that I finally saw the results I desired At theSET they design each workout catered to my specific needs, which makes it possible for me to More
4 years ago
My husband and I have worked out with Darren for years. Were both more fit and healthy than we have ever been Each workout is tailored uniquely to help us reach our individual goals and are never the same Darren also helps educate us on proper nutrition to assure we acheive the highest results for our efforts.
3 years ago
What an amazing place to work out They really helped me focus on building strength for myself I had a great experience working out with Darren, he really challenged me in a positive and motivating way You get so much out of the workout in just thirty minutes, I saw very quick results. I highly recommend working out at the SET
6 years ago
Two months ago I walked into theSET looking for someone to help me workout smarter. It wasprobably the best decision I have made in a long time as it pertains to More
7 years ago
The Set has had a dramatic impact on me both physically and mentally. As someone who had never been to a gym or trainer ever, I was admittedly a quite bit apprehensive. Darren immediately put me at ease and got me going with the basics More
6 years ago
My son has been a client of The Set for almost two years and we are very happy with his progress. An added bonus from this team was the relationship that they have developed with him and the way they positively motivate him. When he goes More
3 years ago
I have been training at the set since June and in months I have lost over pounds I have never felt better in my entire life, I have slimmed down, gained muscle and feel more energized. Darrens eating plan is hard at first if More
6 years ago
Darren, Jordan and Katie are ridiculously good trainers. The workouts are fun and extremely challenging. I played college lacrosse and hadnt stepped foot in a gym in nearly years after I graduated. In the first month of working out with More
2 years ago
The SETs personal trainers are encouraging, challenging, and consistent. I have had the opportunity to train at the SET for over a year, and keep coming back due to the level of knowledge and care of the trainers. I have been able to reach More
3 years ago
I have been training at the set since June and in months I have lost over pounds I have never felt better in my entire life, I have slimmed down, gained muscle and feel more energized. Darrens eating plan is hard at first if More
6 years ago
Darren, Jordan and Katie are ridiculously good trainers. The workouts are fun and extremely challenging. I played college lacrosse and hadnt stepped foot in a gym in nearly years after I graduated. In the first month of working out with More
2 years ago
The SETs personal trainers are encouraging, challenging, and consistent. I have had the opportunity to train at the SET for over a year, and keep coming back due to the level of knowledge and care of the trainers. I have been able to reach More
5105 Maryland Way #101, Brentwood, TN 37027
(615) 953-4713
Saturday | 6AM–2PM |
Sunday | Closed |
Monday | 5AM–8PM |
Tuesday | 5AM–8PM |
Wednesday | 5AM–8PM |
Thursday | 5AM–8PM |
Friday | 5AM–5PM |