Are you curious about CrossFit Freeflow? This fitness chain is a popular choice among consumers, as its located in Franklin, TN, United States. Even if you are skinny or fat, you can go to CrossFit Freeflow location in the area. Located in 1115 Lakeview Dr, Franklin, TN 37067, this CrossFit Freeflow is open six or seven days a week and you can check CrossFit Freeflow working hours from our operational hour table. CrossFit Freeflow offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. CrossFit Freeflow does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining CrossFit Freeflow, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a CrossFit Freeflow facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all CrossFit Freeflow facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (615) 613-5055 for schedules, and decide which time is best for you.
13 Reviews
Charlie Smith
5 years ago
In the short amount of time Ive been doing CrossFit Ive already learned so much by being a member at CrossFit Freeflow. The coaches really take the time to break down your form and technique to make you genuinely better and demand the More
Mondo Grimes
5 years ago
Crossfit Freeflow has totally changed my thinking around fitness. Not only are the workouts great but the community of people is awesome. I look forward to seeing everyone, working hard together, pushing myself next to other athletes and More
Chris Vrooman
5 years ago
When I came to CrossFit Freeflow, I was years old, had not worked out in over years, and had just crossed the line for being classified as a diabetic. I had to do something different and I could not have found a better place and group More
John Bost
4 years ago
Crossfit Freeflow is a great place with a new facility. The atmosphere will keep you coming back and on track for your fitness goals. The coaching staff cares and are always willing to stop what they are doing to help you understand the movements better. This is an environment you want to be part of
RajKumar Doraiswamy
5 years ago
I have been doing crossfit at Freeflow for the past two months and I absolutely love it.The coaches Josh, Jimmy and Salina are doing a great job. They create customized More
Jesse Welsh
4 years ago
Amazing coaches and a great facility. I joined because I needed some extra motivation, but was a little worried about not quite fitting in with the crossfit group. It was better than I could have expected. Everyone treats everyone else with More
Trevice Burnette
4 years ago
Crossfit Freeflow is a wonderful gym with amazing coaches and members. I have been a member for years now and look forward to going everyday unless there are thrusters, I still hate thrusters. This gym is my happy place and I feel More
Michael Simpkins
5 years ago
The staff at CrossFit Freeflow is very knowledgeable and helpful. Ive been a member of this community for a year now and I have seen substantial improvement in all aspects of my physical health. Josh, Jimmy, and Salina are excellent More
Michelle Kixmiller
4 years ago
Such a great place and great group of people. I have been at CrossFit Freeflow for almost two months and would recommend it to anyone. I am new to CrossFit. The coaches I have worked with have been excellent at adapting the workout to fit More
Chris Beavers
2 years ago
CrossFit Free Flow is a great gym and has a fantastic community. Jimmy and Josh care deeply about their members and helping everyone accomplish their fitness goals. They break down the stigma that CrossFit is only for a select group of More
Michael Simpkins
5 years ago
The staff at CrossFit Freeflow is very knowledgeable and helpful. Ive been a member of this community for a year now and I have seen substantial improvement in all aspects of my physical health. Josh, Jimmy, and Salina are excellent More
Michelle Kixmiller
4 years ago
Such a great place and great group of people. I have been at CrossFit Freeflow for almost two months and would recommend it to anyone. I am new to CrossFit. The coaches I have worked with have been excellent at adapting the workout to fit More
Chris Beavers
2 years ago
CrossFit Free Flow is a great gym and has a fantastic community. Jimmy and Josh care deeply about their members and helping everyone accomplish their fitness goals. They break down the stigma that CrossFit is only for a select group of More
1115 Lakeview Dr, Franklin, TN 37067
(615) 613-5055
| Saturday | 9–10AM |
| Sunday | 9–11AM |
| Monday | 5:15AM–1PM, 4:30–6:30PM |
| Tuesday | 5:15AM–1PM, 4:30–6:30PM |
| Wednesday | 5:15AM–1PM, 4:30–6:30PM |
| Thursday | 5:15AM–1PM, 4:30–6:30PM |
| Friday | 5:15AM–1PM, 4:30–6:30PM |
