D1 Training Cool Springs

At D, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads we utilize trusted and proven training techniques used to build the worlds best athletes and deliver them in ageappropriate programs led by our expert coaches. Nothing at D is random. Every workout, every day follows a strategic week training cycle that is meticulously planned and backed by sports science.

Rated 5.0 out of 5, (165 Google reviews)

Are you curious about D1 Training Cool Springs? This fitness chain is a popular choice among consumers, as its located in Franklin, TN, United States. Even if you are skinny or fat, you can go to D1 Training Cool Springs location in the area. Located in 7115 S Springs Dr, Franklin, TN 37067, this D1 Training Cool Springs is open six or seven days a week and you can check D1 Training Cool Springs working hours from our operational hour table. D1 Training Cool Springs offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. D1 Training Cool Springs does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining D1 Training Cool Springs, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a D1 Training Cool Springs facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all D1 Training Cool Springs facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (615) 675-6222 for schedules, and decide which time is best for you.


13 Reviews
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Kavya S

8 months ago

5.0

I joined D as part of the week program. I am really happy with the progress I made in weeks. I got clear idea about what to eat and how much to eat, what to eat before and after workouts.Coming to the workouts it is tough Its More

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Brontonamo Bay

8 months ago

5.0

I started their week program after I saw an add on Instagram one day. I had been looking for something to challenge me, keep me accountable and also be a place I really just enjoyed working outexercising at. Everyone Ive met that works More

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Francesca Ramos

6 months ago

5.0

I signed up for the D week challenge, as I saw it on my Facebook ad and it said it was free. I will say yes it is FREE, however there is a commitment with the challenge which is a security deposit that you will only receive back if you More

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Alyssa Murphy

6 months ago

5.0

I would definitely recommend D The workouts are very intense, but the coaching staff is top notch and the atmosphere is always amazing. I was able to lose stubborn fat and gain muscle during the week challenge.

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Stephanie Jordan

5 months ago

4.0

Love the trainers at D Training in Cool Springs They are a wealth of knowledge and give some pretty intense group workouts I saw definite improvement in my endurance and strength.

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Lauren Cottam

7 months ago

5.0

I was in a workout rut, getting bored working out on my own and doing the same things every day, so when I saw the ad for the week challenge, it was perfect timing. The classes have made workouts fun again. The coaches are so More

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Hayden Hughes

8 months ago

5.0

D is one of the best gyms out there We just completed their week summer shred challenge and I was able to gain pounds of muscle while lowering my body fat My wife and I did not hesitate to join as members The staff, coaches, and More

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Nikki Hughes

8 months ago

5.0

D is an outstanding facility with wonderful staff My husband and I signed up for a week program and loved it so much that we decided to become members for the long haul The coaches are fantastic. They are knowledgeable, personable, More

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Lisa Daniel

a month ago

5.0

More strength and confidenceI did the D day shred challenge because I was tired of making excuses to not More

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Sean Wilson

4 months ago

5.0

D is great Staff is top notch, knowledgeable and extremely helpful. I just completed the six week boot camp and it was very physically challenging for me but very rewarding. I have had back surgeries in the past and they worked with me to More

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Nikki Hughes

8 months ago

5.0

D is an outstanding facility with wonderful staff My husband and I signed up for a week program and loved it so much that we decided to become members for the long haul The coaches are fantastic. They are knowledgeable, personable, More

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Lisa Daniel

a month ago

5.0

More strength and confidenceI did the D day shred challenge because I was tired of making excuses to not More

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Sean Wilson

4 months ago

5.0

D is great Staff is top notch, knowledgeable and extremely helpful. I just completed the six week boot camp and it was very physically challenging for me but very rewarding. I have had back surgeries in the past and they worked with me to More

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7115 S Springs Dr, Franklin, TN 37067

(615) 675-6222


Saturday7–11AM
SundayClosed
Monday5AM–6PM
Tuesday5AM–6PM
Wednesday5AM–6PM
Thursday5AM–6PM
Friday5AM–6PM


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