The Performance Lab is a training facility located in the Near SouthsideMedical District, in Fort Worth,TX. The Lab is open hours per day, with FITSTRONG classes offered multiple times , days per week. FIT class is a coachled, minute total body workout, and focuses on power, strength, endurance and cardio, and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety. Each class has an person max, and each exercise can be modified for those of all ability levels.Also, there is a weekly strength workout posted in the weight area of The Lab. This workout focuses on strength training, as well as core and agility, and is available for those who want more than group training.
Are you curious about The Lab Fort Worth? This fitness chain is a popular choice among consumers, as its located in Fort Worth, TX, United States. Even if you are skinny or fat, you can go to The Lab Fort Worth location in the area. Located in 928 Travis Ave Suite 101, Fort Worth, TX 76104, this The Lab Fort Worth is open six or seven days a week and you can check The Lab Fort Worth working hours from our operational hour table. The Lab Fort Worth offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. The Lab Fort Worth does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The Lab Fort Worth, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a The Lab Fort Worth facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The Lab Fort Worth facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (817) 585-1995 for schedules, and decide which time is best for you.
a year ago
Great gym, I always feel like I am working out with family. The gym and the classes are not intimidating like some of those big gyms where you can get lost and you are just a number. Everyone is so friendly and the owners and trainers More
a year ago
I love training here Such a great, supportive environment from all the staff and my training with Mikaela is exactly what I needed to get moving toward my goals. In just over a month, Im already seeing inches lost, Im gaining strength More
a year ago
It took a full year for my friends to pull me in. Finally I went...... Why did I wait so long Brian has helped formalize a plan to help me achieve my fitness goals and help me shape my body. Im motivated when I show in a positive More
6 months ago
The lab is AMAZING The HIIT workout is efficient and will leave you feeling a solid BURN. The functional movements will test you in all aspects power, strength, endurance, etc. Brian is also just a great dude. Great energy and coaching. You cant go wrong with the lab
a week ago
The Performance Lab Fort Worth provides a great atmosphere to get your workout in. Brian and Kris are wonderful people and consummate professionals in how they interact with their clients and provide the necessary attention to detail.
10 months ago
I was looking for a gym close to my apartment and came across this gym online and decided to check it out. Ive been going almost days a week since I joined and have loved my experience. I decided that not only did I want to lose weight More
3 months ago
I joined the Fit Class this morning. It was an efficient min workout instructed by Coach Kris, who provided an ideal amount of guidance and encouragement. I appreciated the clean and wellequipped space, and the Near Southside location was easy to access with plenty of parking.
2 months ago
I cannot recommend The Lab, Brian, and Kristin enough They are so committed to the success of their clients that its basically unlimited personal training for a fraction of the cost of other gyms. I started in January lbs with the More
a month ago
Hidden gem in Fort Worth. If you are serious about training this gym should be on your radar and at the top of your list in this area. Extremely well equipped squat racks and lifting platforms, plenty of kettlebells, barbells and plates More
2 months ago
This familyowned gym is the best The workouts are straightforward yet challenging. Brian was extremely supportive of my goal to become active again and Kristin consistently gave great encouragement while correcting my form. Together they More
2 months ago
I cannot recommend The Lab, Brian, and Kristin enough They are so committed to the success of their clients that its basically unlimited personal training for a fraction of the cost of other gyms. I started in January lbs with the More
a month ago
Hidden gem in Fort Worth. If you are serious about training this gym should be on your radar and at the top of your list in this area. Extremely well equipped squat racks and lifting platforms, plenty of kettlebells, barbells and plates More
2 months ago
This familyowned gym is the best The workouts are straightforward yet challenging. Brian was extremely supportive of my goal to become active again and Kristin consistently gave great encouragement while correcting my form. Together they More
928 Travis Ave Suite 101, Fort Worth, TX 76104
(817) 585-1995
Sunday | Open 24 hours |
Monday | Open 24 hours |
Tuesday | Open 24 hours |
Wednesday | Open 24 hours |
Thursday | Open 24 hours |
Friday | Open 24 hours |
Saturday | Open 24 hours |