Shake and Shape Fitness

Are you curious about Shake and Shape Fitness? This fitness chain is a popular choice among consumers, as its located in Mesquite, TX, United States. Even if you are skinny or fat, you can go to Shake and Shape Fitness location in the area. Located in 1012 Ridgeview St #103, Mesquite, TX 75149, this Shake and Shape Fitness is open six or seven days a week and you can check Shake and Shape Fitness working hours from our operational hour table. Shake and Shape Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Shake and Shape Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Shake and Shape Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Shake and Shape Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Shake and Shape Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (214) 723-2067 for schedules, and decide which time is best for you.