F45 Training Old Town Alexandria

Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F

Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F feeling and knowing I got a great workout. Highly recommend.

A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great minute to hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct More

F Old Town always provide a great workout with great energy. The instructors are fun and are always ensuring you are using the proper form. They really care about your results

If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and More

The Old Town Alexandria F community is the BEST Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or More

When I first moved to the area, I wanted to check out every gym. And I did Realistically, most gyms teach the same thing, more or less. What is the differentiating factor Scott, the owner shows up to coach and help regularly. All of the More

The experience thus far has been awesome. The coaches are exceptional they provide great quality in showing exercise movements and provides solid coaching throughout each movement. Its a supportive group fitness. I highly recommend it

I joined F Old Town after having a trial week at both Old Town and at the ArlingtonBallston locations. The workouts are tough and effective at both locations but Old Towns atmosphere is friendlier and more welcoming so I chose to join More

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F is easy to modify to my individual abilities. Its a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F keeps me motivated to keep it up.

The experience thus far has been awesome. The coaches are exceptional they provide great quality in showing exercise movements and provides solid coaching throughout each movement. Its a supportive group fitness. I highly recommend it

I joined F Old Town after having a trial week at both Old Town and at the ArlingtonBallston locations. The workouts are tough and effective at both locations but Old Towns atmosphere is friendlier and more welcoming so I chose to join More

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F is easy to modify to my individual abilities. Its a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F keeps me motivated to keep it up.

Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F

Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F feeling and knowing I got a great workout. Highly recommend.

A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great minute to hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct More

F Old Town always provide a great workout with great energy. The instructors are fun and are always ensuring you are using the proper form. They really care about your results

If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and More

The Old Town Alexandria F community is the BEST Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or More

When I first moved to the area, I wanted to check out every gym. And I did Realistically, most gyms teach the same thing, more or less. What is the differentiating factor Scott, the owner shows up to coach and help regularly. All of the More

The experience thus far has been awesome. The coaches are exceptional they provide great quality in showing exercise movements and provides solid coaching throughout each movement. Its a supportive group fitness. I highly recommend it

I joined F Old Town after having a trial week at both Old Town and at the ArlingtonBallston locations. The workouts are tough and effective at both locations but Old Towns atmosphere is friendlier and more welcoming so I chose to join More

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F is easy to modify to my individual abilities. Its a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F keeps me motivated to keep it up.

The experience thus far has been awesome. The coaches are exceptional they provide great quality in showing exercise movements and provides solid coaching throughout each movement. Its a supportive group fitness. I highly recommend it

I joined F Old Town after having a trial week at both Old Town and at the ArlingtonBallston locations. The workouts are tough and effective at both locations but Old Towns atmosphere is friendlier and more welcoming so I chose to join More

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F is easy to modify to my individual abilities. Its a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F keeps me motivated to keep it up.