F45 Training Pentagon Row

F Training is a minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIITstyle workouts geared towards everyday movement. is the total amount of time for sweatdripping and heartpumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F Training is here to bring you the worlds most innovative workout. Team Training, Life Changing

Rated 5.0 out of 5, (58 Google reviews)

Are you curious about F45 Training Pentagon Row? This fitness chain is a popular choice among consumers, as its located in Arlington, VA, United States. Even if you are skinny or fat, you can go to F45 Training Pentagon Row location in the area. Located in , this F45 Training Pentagon Row is open six or seven days a week and you can check F45 Training Pentagon Row working hours from our operational hour table. F45 Training Pentagon Row offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training Pentagon Row does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training Pentagon Row, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training Pentagon Row facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training Pentagon Row facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (703) 543-9668 for schedules, and decide which time is best for you.


13 Reviews
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John Frauenheim

3 years ago

5.0

Amazing coaches and facility.F training is what everyone needs to take their fitness to the next level. If More

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Lauren Mazzatenta

a year ago

5.0

F, specifically at the Pentagon Row location, truly is like a second family. I know there are people out there who desire a gym community to keep up the motivation, and let me tell you, F Pentagon Row has it. Not only are all the More

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waxedfruit44

3 weeks ago

5.0

Ive been to ten classes and feel I get a great workout at each session

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Jenny Erickson

a year ago

5.0

Im about sessions in at F Pentagon Row and really enjoying it The manager Lynn was super helpful with answering questions and helpful with figuring out the app and registering for classes. Every workout is different so it appeals to More

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Be

a year ago

5.0

I live in this area and has been doing my own weight training for years. But since the pandemic hit, I felt like I have hit a plateau. Thats when I did a trial here and I immediately felt like I was home within the first class. There are More

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Adam Carlton

a year ago

5.0

I came across this place randomly exploring my new neighborhood and was greeted by Victoria who talked me into checking out a free class. My first work out I thought I was going to die lol, I think I might have even saw Jesus at one point More

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Muhammad Ahsan

9 months ago

5.0

Totally worth itTried out F cuz of a friend recommendation. Very happy with my experience. Friendly and helpful environment to work on your fitness goals. And the Best part, More

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DJ

7 months ago

5.0

classes in and I LOVE IT Trainers and management are awesome, friendly, and motivating. The classes are challenging however with the lively music and encouragement from the trainers, the workout is also so much fun. You will leave class feeling accomplished and pounds lighter.

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Xiomara Elena Gonzalez

4 months ago

4.0

F is conveniently located to me downstairs. I like the ease of online class scheduling, the changing workouts, the motivating music, and for me, working out with young people who motivate me to be my best. Luka and Kai are great coaches.

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Nhu Girl

a month ago

5.0

F team is awesome Although it feels more like a family. Everyone is friendly. Its a no judgement zone. F trainers will give you modifications if needed and help you with your form to get to your overall goal. They plan your workout and you basically have a physical trainer

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DJ

7 months ago

5.0

classes in and I LOVE IT Trainers and management are awesome, friendly, and motivating. The classes are challenging however with the lively music and encouragement from the trainers, the workout is also so much fun. You will leave class feeling accomplished and pounds lighter.

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Xiomara Elena Gonzalez

4 months ago

4.0

F is conveniently located to me downstairs. I like the ease of online class scheduling, the changing workouts, the motivating music, and for me, working out with young people who motivate me to be my best. Luka and Kai are great coaches.

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Nhu Girl

a month ago

5.0

F team is awesome Although it feels more like a family. Everyone is friendly. Its a no judgement zone. F trainers will give you modifications if needed and help you with your form to get to your overall goal. They plan your workout and you basically have a physical trainer

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(703) 543-9668


Sunday6AM–6PM
Monday6AM–6PM
Tuesday6AM–6PM
Wednesday6AM–6PM
Thursday6AM–6PM
Friday6AM–6PM
Saturday6AM–6PM


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