Are you curious about Next Phase (now Training Ground)? This fitness chain is a popular choice among consumers, as its located in Arlington, VA, United States. Even if you are skinny or fat, you can go to Next Phase (now Training Ground) location in the area. Located in , this Next Phase (now Training Ground) is open six or seven days a week and you can check Next Phase (now Training Ground) working hours from our operational hour table. Next Phase (now Training Ground) offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Next Phase (now Training Ground) does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Next Phase (now Training Ground), as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Next Phase (now Training Ground) facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Next Phase (now Training Ground) facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at for schedules, and decide which time is best for you.
13 Reviews
Rachel Ingersoll
2 years ago
I have really enjoyed my workouts at Next Phase Arlington The coaches are very encouraging, and push you to be your best. I always leave feeling like I got a great workout. I love the variety of the focus of the classes each week, and always feel like Ive gotten a good full body workout.
Bridgett Holderness
3 years ago
I just moved into Tellus Apartment Building and was excited to have a workout studio within the building. Next Phase offers special rates for Tellus residents which is a great added benefit More
Natalya Bull
a year ago
Next Phase is the bestkept secret of HIIT gyms in the DC area. As someone who has tried her lions share of different gyms and workouts CorePower Yoga, Solidcore, Orange Theory, Down Dog Yoga, Balance Gym, Vida Fitness, Barre, Soul More
Irene Kan
a year ago
I had been searching for a new workout routine and studio for months when I came across Next Phase two years ago. I literally signed up for a membership hours after my first class because it was exactly what I had been looking for More
Jennifer Sable
a year ago
I have started taking classes at Next Phase outdoors due to concerns about working out inside due to COVID pandemic. I was a bit apprehensive about taking classes, because I find many boutique studios to have an ultracompetitive and More
Chloe Dai
9 months ago
My coach is very professional and encouraging I was able to challenge myself and improve a lot in only months of training. Scheduling is pretty flexible and pricing is fair. I would recommend it to anyone whod like to find a personal trainer that would meet their goal in this area
Gianni LaRosa
9 months ago
Working out at Next Phase is challenging and amazingI enjoy the group circuit training that their team of trainers offer. Each week More
Mary Singh
8 months ago
I started taking these classes on a trial pass and been hooked ever since. Ive been doing signature circuit during my lunch break. That one hour of constant moving really helps me get through the rest of my day. I leave the class gassed More
Jessica Markey
9 months ago
This is a wonderful studio and fitness option. Small groups anywhere from ish people in my classes, personal feel, great and enthusiastic instructors, and well structured intense and effective workouts. The classes vary from day to More
e c
8 months ago
Love Next phasetraining ground I went in and chatted with Heather and she listened to all my needs and request She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with More
Mary Singh
8 months ago
I started taking these classes on a trial pass and been hooked ever since. Ive been doing signature circuit during my lunch break. That one hour of constant moving really helps me get through the rest of my day. I leave the class gassed More
Jessica Markey
9 months ago
This is a wonderful studio and fitness option. Small groups anywhere from ish people in my classes, personal feel, great and enthusiastic instructors, and well structured intense and effective workouts. The classes vary from day to More
e c
8 months ago
Love Next phasetraining ground I went in and chatted with Heather and she listened to all my needs and request She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with More
| Sunday | 6AM–2PM |
| Monday | 6AM–9PM |
| Tuesday | 6AM–9PM |
| Wednesday | 6AM–9PM |
| Thursday | 6AM–9PM |
| Friday | 6AM–9PM |
| Saturday | 6AM–2PM |
