Are you curious about Compound CrossFit? This fitness chain is a popular choice among consumers, as its located in Chesapeake, VA, United States. Even if you are skinny or fat, you can go to Compound CrossFit location in the area. Located in 905 Live Oak Dr, Chesapeake, VA 23320, this Compound CrossFit is open six or seven days a week and you can check Compound CrossFit working hours from our operational hour table. Compound CrossFit offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Compound CrossFit does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Compound CrossFit, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Compound CrossFit facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Compound CrossFit facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (757) 656-9348 for schedules, and decide which time is best for you.
13 Reviews
Katie Ross
5 years ago
Ive been to a couple of other crossfit gyms in the area and this one is hands down the best. The owner, coaches, and people are so welcoming and nice
John Schweinfurth II
2 months ago
The Best Family Gym Experience
Gerry Malig
9 years ago
Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the crossfit open chest to More
scott burke
a year ago
Very clean and well run box. I dropped in for two days while I was in the area for work and they were more that accommodating to me and had some great workouts I will be back
Nagib Vallejo
a year ago
Great coaches, neat gym, fair prices.
Francisco Rodriguez
4 years ago
This has been my home gym for . years now. During that time, I have dropped into many other boxes around the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought More
Barbara Canen
5 years ago
I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I cant wait to come back and work out with More
Rachael B.
a year ago
My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the twoweek period, the programming was topnotch and More
Lauryn Eason
9 months ago
Ive been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also More
Melissa Byrne
4 years ago
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at GoldsOne Life, a yoga studio, a small womens gym, and the Rec Centers over More
Rachael B.
a year ago
My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the twoweek period, the programming was topnotch and More
Lauryn Eason
9 months ago
Ive been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also More
Melissa Byrne
4 years ago
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at GoldsOne Life, a yoga studio, a small womens gym, and the Rec Centers over More
905 Live Oak Dr, Chesapeake, VA 23320
(757) 656-9348
| Sunday | 10AM–12PM |
| Monday | 5AM–7:30PM |
| Tuesday | 5AM–7:30PM |
| Wednesday | 5AM–7:30PM |
| Thursday | 5AM–7:30PM |
| Friday | 5AM–7:30PM |
| Saturday | 8:30–11AM |
