Total Fitness

We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, prowrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more We may not be the prettiest gym around, and we may not have the fancy pants equipment, but we do have over years of experience and tradition, and most of all, we know how to get the job done

Rated 4.7 out of 5, (23 Google reviews)

Are you curious about Total Fitness? This fitness chain is a popular choice among consumers, as its located in Newport News, VA, United States. Even if you are skinny or fat, you can go to Total Fitness location in the area. Located in 6120 Jefferson Ave, Newport News, VA 23605, this Total Fitness is open six or seven days a week and you can check Total Fitness working hours from our operational hour table. Total Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Total Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Total Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Total Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Total Fitness facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (757) 827-0629 for schedules, and decide which time is best for you.


13 Reviews
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Luke Hanson

5 years ago

5.0

No nonsense gym, Old school but very few distractions. Just go in and lift.

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Dana Thurmond

6 years ago

5.0

No matter what your fitness goals are, they have the equipment you need. Awesome personal training available.

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Kathryn Gipson

9 months ago

4.0

Nice place. Good value for the money, if you use it. Lol. I need to use mine more.

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joey lenz

2 years ago

5.0

One of my favorite places that Ive lifted I cant wait till Im back in va to come here again. The staff there are always super nice and a huge shout out to Sean for all the help he gave me while I lifted there

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Hector Naranjo

4 years ago

5.0

Awesome instructors and the essential equipment needed for weight training.Price per month and hour access is reasonable.

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David Benjamin

5 years ago

2.0

Optional hour access. It has great potential of becoming a great dungeon gym but the owner is all over the place with the vibe is incredibly money hungry. I worked out boxing lessons with another member for about weeks. Sean More

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Keli Hamman

4 years ago

5.0

I found Total Fitness last spring as I was doing some searching for a gym and a coach to work with me on building strength. I knew that I wanted to try my hand at Powerlifting as well as Olympic Lifting. I live in Williamsburg and there More

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Ryan Bodenstein

7 years ago

5.0

I went to this gym for years, and its outstanding. Its not fancy, its effective. The staff is great, the owners are great, and the people who work out there are great People from all walks of life go here. The price is great, the hours are better. Plus, the tires outside are HUGE Really a great gym.

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Kyle Austin

3 years ago

5.0

I came to total fitness from a five year run with planet fitness. I told myself when I could incline bench press lbs I would graduate myself to a Total Fitness membership. I first heard about the gym from my older brother who previously More

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william keller

2 months ago

4.0

This is the first jim that I have been in. Lots of equipment in a small space what is positioned so as not to interfere with other equipment and users. Equipment is properly maintained, no ripsrough seats or worn or frayed cables or More

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Ryan Bodenstein

7 years ago

5.0

I went to this gym for years, and its outstanding. Its not fancy, its effective. The staff is great, the owners are great, and the people who work out there are great People from all walks of life go here. The price is great, the hours are better. Plus, the tires outside are HUGE Really a great gym.

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Kyle Austin

3 years ago

5.0

I came to total fitness from a five year run with planet fitness. I told myself when I could incline bench press lbs I would graduate myself to a Total Fitness membership. I first heard about the gym from my older brother who previously More

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william keller

2 months ago

4.0

This is the first jim that I have been in. Lots of equipment in a small space what is positioned so as not to interfere with other equipment and users. Equipment is properly maintained, no ripsrough seats or worn or frayed cables or More

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6120 Jefferson Ave, Newport News, VA 23605

(757) 827-0629


Tuesday9AM–6PM
Wednesday9AM–6PM
Thursday9AM–6PM
Friday9AM–6PM
SaturdayClosed
SundayClosed
Monday9AM–6PM


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