Our philosophy at DefyGENETICS is simple. If you rely solely on your DNA to get you to the next level, chances are you will not make itLet us help you Defy your GENETICSDefyGENETICS is extremely passionate about what we do. We are highly motivated and educated in the cutting edge, WorldClass training methods needed to improve your explosive power, muscular strength and cardiovascular endurance. Specialize in enhancing your speed, agility and overall conditioning. Our training programs and methods are proven to workDefyGENETICS offers both individual and groupteam training. Give us a call or email and lets get started
Are you curious about DefyGENETICS? This fitness chain is a popular choice among consumers, as its located in Petersburg, VA, United States. Even if you are skinny or fat, you can go to DefyGENETICS location in the area. Located in 407 E Ellerslie Ave, Colonial Heights, VA 23834, this DefyGENETICS is open six or seven days a week and you can check DefyGENETICS working hours from our operational hour table. DefyGENETICS offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. DefyGENETICS does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining DefyGENETICS, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a DefyGENETICS facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all DefyGENETICS facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (804) 615-4135 for schedules, and decide which time is best for you.
5 years ago
Best place to take yo kid if you want them make it to next level
2 years ago
Great place for athletes to learn and grow.
10 months ago
Great they push my son to be the best athlete that he can be and I love that
5 years ago
I had to find a new trainer for my son and this place was highly recommended. My child has been going for a while now and I must say Roger and his staff know their stuff...They are very knowledgeable,courteous,and dont mind answering More
3 years ago
Great place for athletic training. Great trainers, great atmosphere, great equipment.
2 years ago
I come here week after week and I love the people and the energy. My trainer is caroline and she is awesome. She is very attentive and patient definitely works you out. I recommend her to everyone.
2 years ago
Roger and his staff are great, My daughter has gained strength and confidence since she has been in his care. I highly recommend DefyGenetics to any athlete who wants to get mentally and physically stronger.
a year ago
The best personal training and development in the area and outside of it. State of the art equipment, passionate trainers and an excitement that is hard to rival off the playing field. This facility has helped to produce numerous More
9 months ago
Personal trainers are passionate about their jobs and make you work hard to reach your goals and around injuries. They are flexible with their schedule too. I highly recommend Lauron Its only been months and I am seeing great results
4 years ago
My brother goes her to get a great work out. A lot of people come her and teenskids come here to get a great high Intense workout. If you are looking for cardio, or lifting they have it. Great spot if you wanna get fit and need to be pushed and a meal plan
a year ago
The best personal training and development in the area and outside of it. State of the art equipment, passionate trainers and an excitement that is hard to rival off the playing field. This facility has helped to produce numerous More
9 months ago
Personal trainers are passionate about their jobs and make you work hard to reach your goals and around injuries. They are flexible with their schedule too. I highly recommend Lauron Its only been months and I am seeing great results
4 years ago
My brother goes her to get a great work out. A lot of people come her and teenskids come here to get a great high Intense workout. If you are looking for cardio, or lifting they have it. Great spot if you wanna get fit and need to be pushed and a meal plan
407 E Ellerslie Ave, Colonial Heights, VA 23834
(804) 615-4135
Monday | 5AM–8PM |
Tuesday | 5AM–8PM |
Wednesday | 5AM–8PM |
Thursday | 5AM–8PM |
Friday | 5AM–8PM |
Saturday | 8AM–4PM |
Sunday | 9AM–5PM |