F45 Training South Riding

F Training South Riding is part of a global fitness community specializing in innovative, highintensity group workouts that are fast, fun, and resultsdriven.Our classes use the team mentality that F Training helps members transform their lifestyle physically and mentally while encouraging community growth and a noego attitude.F is one of the most timeefficient ways of training. We aim to burn up to calories per minute session.

Rated 4.8 out of 5, (49 Google reviews)

Are you curious about F45 Training South Riding? This fitness chain is a popular choice among consumers, as its located in South Riding, VA, United States. Even if you are skinny or fat, you can go to F45 Training South Riding location in the area. Located in 25421 Lizzio Center Dr STE 170, South Riding, VA 20152, this F45 Training South Riding is open six or seven days a week and you can check F45 Training South Riding working hours from our operational hour table. F45 Training South Riding offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training South Riding does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training South Riding, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training South Riding facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training South Riding facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (703) 637-0016 for schedules, and decide which time is best for you.


13 Reviews
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Heather Nelson

a year ago

5.0

I love the classes and team environment at F. The coaches are supportive and encouraging, and the workouts have so much variety that you never gets bored The studio is clean and organized, with new equipment. Highly recommend.

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Mariam Hashime

a year ago

5.0

Quality workout. Professional, energetic and friendly trainers and great work out The studio is beautiful and so neat. Each station is following the social distancing guidelines and have Individual sprays and wipes. I really enjoy working out at F. I have gone times and I have been loving every session.

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dan smith

3 months ago

1.0

Its overpriced its average but really expensive and I dont care if your or I think you are still responsible to go there at if you can get a job somewhere you can handle this and it should be cheaper and save your money and go More

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Parnian Emami

a year ago

5.0

Ive been going to F for a little over a month now and this studio already feels like home. The coaches are amazing, the workouts are well designed and constantly changing so no getting bored, and they take many safety measures to More

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Snigdha Budhiraja

9 months ago

5.0

Thankyou for the kickass outdoor bootcamp this morning. I have never burnt these many calories or come this close to passing out during minutes of workout quite frankly. The rule your coach explained during demonstration when I More

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GGcarlo Giuffrida

10 months ago

5.0

Exactly what I was looking for, challenging and at the same time fun classes. The environment is friendly and welcoming The coaches are all excellent, making the exercises fun and ensuring you are doing them correctlyfor maximum results More

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Victoria Huet

a year ago

5.0

This gym is awesome The workouts are challenging but really fun. The different days and different classes cardio vs. resistance keep the body guessing. My fiance and I signed up for a free week trial and signed up for unlimited classes More

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Nancy Vu

a year ago

5.0

Ive been going to F in South Riding since the end of August and LOVE it I am motivated by the energy of other members and all the coaches, Missy, Bill, Sib, Kristine, Michelle and Nick. What I enjoy the most besides the actual workout More

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Alison Teel

7 months ago

5.0

F is absolutely awesome and checks all the boxes of what a great workout and gym should be. The trainers are great at showing the exercises, pushing you to push yourself and always motivating everyone in the gym. The workouts are quick and very effective. I could not possibly love it more.

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Sadia Hassan

5 months ago

5.0

This place is amazing I tried the week free pass that my friend recommended me and i really enjoyed working out here. Very nice people and judgement free zone. I def recommend you to go there if you need that little push with amazing More

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Nancy Vu

a year ago

5.0

Ive been going to F in South Riding since the end of August and LOVE it I am motivated by the energy of other members and all the coaches, Missy, Bill, Sib, Kristine, Michelle and Nick. What I enjoy the most besides the actual workout More

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Alison Teel

7 months ago

5.0

F is absolutely awesome and checks all the boxes of what a great workout and gym should be. The trainers are great at showing the exercises, pushing you to push yourself and always motivating everyone in the gym. The workouts are quick and very effective. I could not possibly love it more.

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Sadia Hassan

5 months ago

5.0

This place is amazing I tried the week free pass that my friend recommended me and i really enjoyed working out here. Very nice people and judgement free zone. I def recommend you to go there if you need that little push with amazing More

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25421 Lizzio Center Dr STE 170, South Riding, VA 20152

(703) 637-0016


Monday6AM–6PM
Tuesday6AM–6PM
Wednesday6AM–6PM
Thursday6AM–6PM
Friday6AM–6PM
Saturday6AM–6PM
Sunday6AM–6PM


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