Are you curious about Optimal Fitness? This fitness chain is a popular choice among consumers, as its located in Sterling, VA, United States. Even if you are skinny or fat, you can go to Optimal Fitness location in the area. Located in 201 Davis Dr Suite A, Sterling, VA 20164, this Optimal Fitness is open six or seven days a week and you can check Optimal Fitness working hours from our operational hour table. Optimal Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Optimal Fitness does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Optimal Fitness, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Optimal Fitness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Optimal Fitness facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (571) 207-8627 for schedules, and decide which time is best for you.
2 years ago
Most fun workout ever Classes are so uplifting, encouraging,and supportive and it is still an intense, body changing workout Brady and Erin are very committed to individual attention and making every workout the best for all
3 years ago
I have tried personal trainers in the past and had them break me. I have several physical issues, and Erin has been wonderful and understanding. She always works at where I am, and pushes me. More
2 years ago
After breaking my foot, I struggled with my old workout routine. I needed something new where I could not only recover but move forward with my fitness goals. I decided to give Erin and Brady at Optimal Fitness a try. I started my journey More
2 years ago
I enjoy the variety of classes that Optimal Fitness has. I mostly take the strength training and bootcamp classes.Brady and Erin are great at educating you on the proper form and importance of muscle activation for each exercise while More
2 years ago
Optimal Fitness offers a wide variety of strength and conditioning classes throughout the week. Erin and Brady create a fun and supportive fitness environment. They are always conscious to modify moves if needed. We never do the same workout twice. Thank you for helping me get back into the gym
3 years ago
My family and I have been attending classes at Optimal for the last months. Erin and Brady are incredible trainers Their upbeat, friendly personalities will keep you motivated throughout the challenging workouts. They are attentive to More
2 years ago
I have been attending Optimal Fitness for about a year and a half, and if I could give them stars, I would Their group fitness classes are always different, fun and keep you motivated to keep coming back. My favorite class is bootcamp More
a year ago
Erin is the best I started virtually training with Erin during COVID. Despite having never met inperson, she takes great care in making sure that shes giving me a killer workout and that Im making progress towards my goals. Shes very More
a year ago
Erin and team are awesome Started doing sessions with Erin in preparation for my wedding and I am feeling great. She pushes me to work hard while always making sure I am doing exercises properly and avoiding injuries. You can feel how much Erin and her staff care about their clients. Highly recommend
9 months ago
I wasnt seeing the results I wanted while working out on my own and I didnt like the trainers at my gym. I was looking around and didnt think other gym were I felt like Id fit in. Due to some old injuries I didnt want to go to large More
a year ago
Erin is the best I started virtually training with Erin during COVID. Despite having never met inperson, she takes great care in making sure that shes giving me a killer workout and that Im making progress towards my goals. Shes very More
a year ago
Erin and team are awesome Started doing sessions with Erin in preparation for my wedding and I am feeling great. She pushes me to work hard while always making sure I am doing exercises properly and avoiding injuries. You can feel how much Erin and her staff care about their clients. Highly recommend
9 months ago
I wasnt seeing the results I wanted while working out on my own and I didnt like the trainers at my gym. I was looking around and didnt think other gym were I felt like Id fit in. Due to some old injuries I didnt want to go to large More
201 Davis Dr Suite A, Sterling, VA 20164
(571) 207-8627
Saturday | Open 24 hours |
Sunday | Open 24 hours |
Monday | Open 24 hours |
Tuesday | Open 24 hours |
Wednesday | Open 24 hours |
Thursday | Open 24 hours |
Friday | Open 24 hours |