Are you curious about Roc Fitness Training & Nutrition? This fitness chain is a popular choice among consumers, as its located in Sterling, VA, United States. Even if you are skinny or fat, you can go to Roc Fitness Training & Nutrition location in the area. Located in 45965 Nokes Blvd unit 160, Sterling, VA 20166, this Roc Fitness Training & Nutrition is open six or seven days a week and you can check Roc Fitness Training & Nutrition working hours from our operational hour table. Roc Fitness Training & Nutrition offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.
There are workouts designed for beginners as well as those with specific training goals. Roc Fitness Training & Nutrition does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Roc Fitness Training & Nutrition, as they may not be able to participate in these activities without the assistance of a parent or guardian.
A membership at a Roc Fitness Training & Nutrition facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Roc Fitness Training & Nutrition facilities and gyms.
Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (571) 264-6896 for schedules, and decide which time is best for you.
13 Reviews
ashley
4 months ago
Highly recommend.
Melissa Loyola
2 years ago
Outstanding service Very much enjoying working with Michael. He is very professional.
ROBERT BURKE
2 years ago
The guys are very nice and knowledgeable in all aspects of physical fitness and nutrition... they are very flexible and I would recommend them very Highly.
Jamal Henderson
2 years ago
Roc is a great dude who really works for his clients. If you want results, you gotta give him a call. Worth it.
Aaron Jackson
2 years ago
Roc Fitness is a awesome I had a great experience there, when it came to learning about health, Nutrition fitness. Mike was great and was always available to answer any questions I had, I highly recommend Roc Fitness.
Don Olsen
2 years ago
Excellent trainer Easy to work with and helps you achieve your health fitness goals Ive lost pounds working with Roc fitness and have never felt better or stronger in my life
Chrissy Gilbeau
2 years ago
I LOVE working out with Michael He tailors his work outs to my needs, never makes me feel weak or stupid, encourages me, pushes me, takes into consideration my injuries and modifies. He helps me with foodmeal plans
William Patterson
a year ago
Mike has been working with our year old our summer. He has shown great improvement in his speed and agility. Mike has a great personality to work with kids and knows how to keep him motivated while not pushing to hard. From an adult perspective Mike is incredibly flexible and professional.
Mack Reiley
6 months ago
If youre used to giving at the gym, Micheal will very tactfully get you to in a way that still leaves you refreshed and envigorated at the end of a session. Heavy emphasis on building sustainable and clean excersise and diet habits that will last long after youre finished.
S K
6 months ago
I should say this, Mike is a fantastic trainer. Im excited to write this, I have been working out with him from past few months and Im extremely happy with the results so far. He clearly designs the sessions understanding how my body More
William Patterson
a year ago
Mike has been working with our year old our summer. He has shown great improvement in his speed and agility. Mike has a great personality to work with kids and knows how to keep him motivated while not pushing to hard. From an adult perspective Mike is incredibly flexible and professional.
Mack Reiley
6 months ago
If youre used to giving at the gym, Micheal will very tactfully get you to in a way that still leaves you refreshed and envigorated at the end of a session. Heavy emphasis on building sustainable and clean excersise and diet habits that will last long after youre finished.
S K
6 months ago
I should say this, Mike is a fantastic trainer. Im excited to write this, I have been working out with him from past few months and Im extremely happy with the results so far. He clearly designs the sessions understanding how my body More
45965 Nokes Blvd unit 160, Sterling, VA 20166
(571) 264-6896
| Saturday | 10AM–2PM |
| Sunday | Closed |
| Monday | 6AM–6PM |
| Tuesday | 6AM–6PM |
| Wednesday | 6AM–6PM |
| Thursday | 6AM–6PM |
| Friday | 6AM–6PM |
