Shred415 Sterling

Shred is an instructorled, calorieburning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weighttraining, youll increase muscle and burn calories in a fun, fastpaced workout tailored to your level and your goals.Shred is for EVERYONE You select your weights you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.Childcare available at select times.

Rated 4.4 out of 5, (13 Google reviews)

Are you curious about Shred415 Sterling? This fitness chain is a popular choice among consumers, as its located in Sterling, VA, United States. Even if you are skinny or fat, you can go to Shred415 Sterling location in the area. Located in 21435 Epicerie Plaza Ste 150, Sterling, VA 20164, this Shred415 Sterling is open six or seven days a week and you can check Shred415 Sterling working hours from our operational hour table. Shred415 Sterling offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. Shred415 Sterling does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining Shred415 Sterling, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a Shred415 Sterling facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Shred415 Sterling facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (703) 956-9279 for schedules, and decide which time is best for you.


13 Reviews
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LaQuesia Wright

2 years ago

1.0

I singed up for an one day free pass to experience the gym before making any type of commitment. The class was scheduled for and the trainer never showed, annoying I get it, things happen but what is not cool is not having a system More

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Justyna Luporini

2 years ago

1.0

Poorly managed and overpriced. I bought a class pass and was promised that it wouldnt expire. Four months later I was charged for a class when I was supposed to have classes left on my card. Their new manager didnt honor my More

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Heidi Mitnick

3 years ago

5.0

It was very challenging but doable. I can see that I have plenty of room for improvement. I will be joining after the free introductory class. I just have to figure out what works schedule wise.

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Elizabeth Heier

a year ago

5.0

I love shred It is the highlight of my week when I get to go workout and has been so covid friendly I feel comfortable every time I go.

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alex vaz

a year ago

5.0

Amazing place to workout. Little gem in Sterling The place is very clean and the staff is going over and above safety guidelines. The treadmills are awesome. I have tried many gyms and they have the best treadmills I have ever ran on. The More

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Jefferson Umana

3 weeks ago

5.0

Great class Great hustle

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Brian Pham

a year ago

5.0

Recently Ran across Shred and decided to give them a try. My first time experience was with Sirshredulicious he was very professional and motivating instructor. Enjoyed the very fast pace hour workout.

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Shreya Bhatnagar

a year ago

5.0

Visited when I was in the area for a free class..Shred is amazing Very well managed, amazing instructors staff, and the best workout Ive had. I wish I lived in the area so I could become a member

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Natalii Pitts

6 months ago

5.0

Amazing space. Amazing staff. Great workout concept and surpasses the gym model at large corporation gyms Also very very clean which is comforting during a pandemic

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Jayden Canty

6 months ago

5.0

Class was great , instructor was awesome. I joined and I am looking forward to adding a change to my fitness journey. Sheree

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Shreya Bhatnagar

a year ago

5.0

Visited when I was in the area for a free class..Shred is amazing Very well managed, amazing instructors staff, and the best workout Ive had. I wish I lived in the area so I could become a member

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Natalii Pitts

6 months ago

5.0

Amazing space. Amazing staff. Great workout concept and surpasses the gym model at large corporation gyms Also very very clean which is comforting during a pandemic

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Jayden Canty

6 months ago

5.0

Class was great , instructor was awesome. I joined and I am looking forward to adding a change to my fitness journey. Sheree

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21435 Epicerie Plaza Ste 150, Sterling, VA 20164

(703) 956-9279


Saturday8AM–12PM
Sunday9AM–12PM
Monday6AM–8PM
Tuesday6AM–8PM
Wednesday6AM–8PM
Thursday6AM–8PM
Friday6AM–1PM


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