Pilates Connection

Pilates with Jai has been incredible If your looking for core strength, flexibility, balance, uniform development, and efficient movement patterns all these are a huge part of her training and highly relevant to mens fitness. Pilates can be especially beneficial for men, whose workouts often emphasize a partbypart routine.

Michelle is an awesome instructor. I saw her for my issues with scholiosis, and within private session my posture improved by over . I already feel improvements in my body, and Michelle broke everything down so I could understand what was happening in my muscles.

I would give zero stars if I could. This was one of the worst experiences of my life. Kate I believe her name was made comments about me being too big and thats why it wasnt going well. During covid I gain an unexpected amount of More

A unique environment that provides supportive practice and teaches how much strength our bodies carry. Attending classes here for years, I am committed to all Ive learned here its kept me away from chiropractors and osteopaths . Every class brings awesome refreshment and encouragement

All of the instructors are so knowledgeable and hands on. I love the small class sizes and how you feel like youre part of a family. I have especially enjoyed Aerial Silks. Its so fun and challenging, and Susan will be your biggest cheerleader

Michelle and her team are phenomenal teachers. They are excellent at explaining positions and moves and make sure you thoroughly understand. They have great, positive energy that make the classes a delight This is the place to go for pilates in Winchester and the surrounding Shenandoah Valley

I take Lindas Reformer class, and she is amazing at adapting the class to meet my physical needs and frailties She keeps an eye on me always to make sure I do nothing to hurt myself. It is a great class with adaptations and spring More

Pilates Connection of Winchester is a warm, welcoming, wonderful place to get stronger, improve back problems, enhance flexibility, and work toward your fitness goals while laughing and meeting great people. The instructors personalize More

If you want quality, experience, and care go to Pilates Connection There are other studios, yes... but guess who trained those teachers Michelle Dowell owner and her staff Thats right More

If you are looking for a professional and knowledgeable Pilates studio, Pilates Connection is it. I walked into the studio without any knowledge or experience and I am very happy with what I have experienced thus far, everyone is so kind More

Pilates Connection of Winchester is a warm, welcoming, wonderful place to get stronger, improve back problems, enhance flexibility, and work toward your fitness goals while laughing and meeting great people. The instructors personalize More

If you want quality, experience, and care go to Pilates Connection There are other studios, yes... but guess who trained those teachers Michelle Dowell owner and her staff Thats right More

If you are looking for a professional and knowledgeable Pilates studio, Pilates Connection is it. I walked into the studio without any knowledge or experience and I am very happy with what I have experienced thus far, everyone is so kind More