The Body Lab

The Body Lab is a boutique Pilates studio in Burlington, Vermont offering private, semiprivate and group Pilates instruction days a week.We are redefining traditional Pilates classes with a modern spin on the workout that transforms your body.Our method is designed to increase strength and flexibility, build lean muscle and keep the body mobile. Each session is unique, complete with heartpumping music, a high energy atmosphere and detailed instruction. With a focus on power, precision, and control, Pilates will work every element of your physical and mental strength. We focus on strengthening all major muscle groups in addition to those smaller muscles that have a big impact on how your body tones and gains definition.

Rated 5.0 out of 5, (11 Google reviews)

Are you curious about The Body Lab? This fitness chain is a popular choice among consumers, as its located in Burlington, VT, United States. Even if you are skinny or fat, you can go to The Body Lab location in the area. Located in 41 Idx Dr #125, South Burlington, VT 05403, this The Body Lab is open six or seven days a week and you can check The Body Lab working hours from our operational hour table. The Body Lab offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. The Body Lab does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining The Body Lab, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a The Body Lab facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all The Body Lab facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (914) 629-5630 for schedules, and decide which time is best for you.


13 Reviews
#

Valerie Goldberg

2 months ago

5.0

Great class

#

Lisa Williams

a year ago

5.0

I love this studio So clean and friendly Dont be intimidated Pilates is therapeutic and effective for anyones body type . I love it here

#

Yvonne Sundaran

a year ago

5.0

Sydney is an amazing instructor .. giving lots of guidance through the moves and helping correct positions during my first times trying Pilates absolutely loving it .. fresh space , positive energy With a calming environment I amImpressed by the workout .. my new thing

#

Lydia Slauson

11 months ago

5.0

Highly recommend. I was in a work out slump and not convinced the reformer would be my thing, but I am SO glad I gave it a try. I really love the classes and Sydney is a phenomenal instructor.

#

Annie Ode

11 months ago

5.0

LOVE this studio. Top notch reformer pilates, the studio is stunning and Sydney and all the instructors are true professionals and such gems. Great location with easy parking and full schedule with lots of options Highly recommend.

#

Nikkie Kent

11 months ago

5.0

I can not think of a better postpartum workout after having three kids. Sydney and her team at The Body Lab are super professional and will personalize your workout for exactly where youre at. I was new to the reformer and feel stronger now then before I had kids. Highly recommend

#

C Freiman

a year ago

5.0

Sydney is a caring, talented, knowledgeable and inspiring instructor. She pays careful attention to form while keeping a nice pace that allows you to get an efficient workout and have fun. The studio is clean and attractive. I highly recommend Sydneys reformer classes

#

Joanne Pillsbury

11 months ago

5.0

I never thought I could do Reformer Pilates, but I was intrigued so I called to ask about it. Sydney was so reassuring that any body type and skill level can benefit. She was there for my first class to guide me through, and she was so More

#

Vicky Tebbetts

6 months ago

5.0

I am so thankful for The Body Lab Ive learned Pilates and gotten so much stronger and more flexible. The nature of Pilates is supported strength training, and its great for all ages and fitness levels. Sydney and her crew are wonderful More

#

Natalie Harder

6 months ago

5.0

To say I am obsessed is an understatement.The Body Lab has literally saved my sanity. Sydneys effervescence is the More

#

Joanne Pillsbury

11 months ago

5.0

I never thought I could do Reformer Pilates, but I was intrigued so I called to ask about it. Sydney was so reassuring that any body type and skill level can benefit. She was there for my first class to guide me through, and she was so More

#

Vicky Tebbetts

6 months ago

5.0

I am so thankful for The Body Lab Ive learned Pilates and gotten so much stronger and more flexible. The nature of Pilates is supported strength training, and its great for all ages and fitness levels. Sydney and her crew are wonderful More

#

Natalie Harder

6 months ago

5.0

To say I am obsessed is an understatement.The Body Lab has literally saved my sanity. Sydneys effervescence is the More

#

41 Idx Dr #125, South Burlington, VT 05403

(914) 629-5630


Tuesday6AM–7:30PM
Wednesday7–7:03AM
Thursday6AM–7:30PM
Friday7–7:03AM
Saturday8–10AM
SundayClosed
Monday7AM–7:30PM


CALL