bodySTRONG

Natalie will meet you where youre at in terms of fitness goals, all while cultivating a welcoming environment so you can crush your session with confidence.

I love trying a variety of fitness and a Im big believer in balance but dang... the physical and mental benefits Ive experienced from bodySTRONG take the cake The programming, and Natalies encouraging energy paired with modifications More

I saw Natalie one day a week for six weeks. I have never done anything strength training and have bad knees. She was beyond accommodating in telling everyone about modifications if thats what their bodies needed. I never felt different but I also felt empowered. Would recommend for anything she is offering

Natalie has pushed me through AWESOME circuit workouts and provided an week program to keep me going I will definitely work with her going forward to supplement my running schedule and to make me stronger for my next half marathon highly recommend

Natalie puts together fun and diverse workouts, from bodyweight exercises to bands, dumbbells, and battle ropes. She keeps your personal goals top of mind and motivates you through every session. Looking forward to more workouts and programs with Natalie

Natalies classes are short, powerful and so much fun She has high energy, and her classes are translatable to people at any fitness level looking to build some strength. I often do her BodyStrong minute classes on Tuesday or Thursday More

Natalies workouts are my goto workouts when I am short on time but still needing a great workout. As a coach, shes fun, motivating, and challenging, while still being considerate of physical limitations by always offering modifications. More

Natalie is an amazing coach. She leads with intention and is capable of teaching young and old alike. She is warm, personable, and very knowledgeable. She meets you where youre at whether your a beginner or longtime fitness fanatic. She More

Natalie keeps fitness fun, fresh, engaging and motivating for all participants. Importantly, her classes meet you where youre at, with an understanding that everyone is on their own fitness journey, providing modifications to make things either more or less challenging when relevant. I highly recommend you give her classes a try

So happy this gym opened up The coaches are super motivating and you get a great workout I a class that goes by fast. Love that they workout different muscle groups that I dont usually know how to do on my own very well.

Natalie is an amazing coach. She leads with intention and is capable of teaching young and old alike. She is warm, personable, and very knowledgeable. She meets you where youre at whether your a beginner or longtime fitness fanatic. She More

Natalie keeps fitness fun, fresh, engaging and motivating for all participants. Importantly, her classes meet you where youre at, with an understanding that everyone is on their own fitness journey, providing modifications to make things either more or less challenging when relevant. I highly recommend you give her classes a try

So happy this gym opened up The coaches are super motivating and you get a great workout I a class that goes by fast. Love that they workout different muscle groups that I dont usually know how to do on my own very well.