F45 Training South Hill

F Training is the new fitness training technique leaving competition and members gasping for air. F is the most innovative, challenging and systematized team training workout in the world. Come and train like the pros do at F Training at our local studio in Puyallup, WA.F Training combines elements of HighIntensity Interval Training HIIT, Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Come stop by our Puyallup South Hill fitness center today

Rated 5.0 out of 5, (62 Google reviews)

Are you curious about F45 Training South Hill? This fitness chain is a popular choice among consumers, as its located in South Hill, WA, United States. Even if you are skinny or fat, you can go to F45 Training South Hill location in the area. Located in 13103 Meridian Ave E #102, Puyallup, WA 98374, this F45 Training South Hill is open six or seven days a week and you can check F45 Training South Hill working hours from our operational hour table. F45 Training South Hill offers strengthening, weight loss, cardio, etc, so members receive a full-body workout.

There are workouts designed for beginners as well as those with specific training goals. F45 Training South Hill does not promote unhealthy eating habits and you can get your individual diet information from your trainer. Guests with children should not be discouraged from joining F45 Training South Hill, as they may not be able to participate in these activities without the assistance of a parent or guardian.

A membership at a F45 Training South Hill facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all F45 Training South Hill facilities and gyms.

Early morning and late evening are the busiest time in Planet Fitness. Check online or call them at (253) 345-4150 for schedules, and decide which time is best for you.


26 Reviews
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Christine Vosburgh

4 weeks ago

5.0

I joined the Southhill F in early April and absolutely LOVE it The coaches are AWESOME, the facility is very CLEAN and the workouts are CHALLENGING and FUN The monthly membership fee may seem high to most people but you have a coached planned full body workout in less then minutes everytime you go and that is worth it

#

Maggie Fleiner

a week ago

5.0

F South Hill is the best The trainers have created such a fun and teamcenter experience. They are always pushing us to do our best. The workout are great for anyone no matter what experience you have

#

Shawn Franklin

2 weeks ago

5.0

F has been a great addition to my workout routine. I really enjoy the team based workouts and they really make the workouts fun. I was looking for classes that would keep me motivated to workout and would supplement my running training and F did that and more

#

Jason Baxter

2 weeks ago

5.0

Ive been going to South Hill Puyallup F for three years now. Theres literally no other gym that offers a complete workout that incorporates weight training, cardio, and hybrid classes. I know, Ive looked. More

#

Christina Brownlee

a month ago

5.0

I am not the type of person who enjoys working out, but I have been coming to F South Hill for a couple of years now and cant imagine joining any other gym. While I still may not like getting my sweat on, I LOVE coming to this place and More

#

Gabriella Kadrux

2 weeks ago

5.0

This gym is amazing Hard, efficient workouts that change everyday You will NEVER do the same workout twice Trainers are motivating and friendly I would definitely recommend this gym, no matter where you are in your fitness journey

#

Katrin St.Clair

2 weeks ago

5.0

I have been coming here for over two years and they even went through great workouts through the pandemic either online or outside. The training is great and I am in the best shape ever. Super fun people and music

#

Abbi

a week ago

5.0

This gym is such a fun and welcoming environment. I have been coming here since December and it had been an over year gap for me being inside the gym. The coaches get to you know you and always welcome me by name when I come in, and they More

#

Tracy Misener

2 months ago

5.0

I HIGHLY recommend the South Hill F. I have never been able to workout as consistently as I do now. I look forward to my early morning workouts with the F family. The trainers are the best. Very well trained and friendly. I am never More

#

Yuri FlySky

a week ago

5.0

Ive watched a dear friends amazing transformation once he started going to F Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. More

#

Abbi

a week ago

5.0

This gym is such a fun and welcoming environment. I have been coming here since December and it had been an over year gap for me being inside the gym. The coaches get to you know you and always welcome me by name when I come in, and they More

#

Tracy Misener

2 months ago

5.0

I HIGHLY recommend the South Hill F. I have never been able to workout as consistently as I do now. I look forward to my early morning workouts with the F family. The trainers are the best. Very well trained and friendly. I am never More

#

Yuri FlySky

a week ago

5.0

Ive watched a dear friends amazing transformation once he started going to F Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. More

#

Christine Vosburgh

4 weeks ago

5.0

I joined the Southhill F in early April and absolutely LOVE it The coaches are AWESOME, the facility is very CLEAN and the workouts are CHALLENGING and FUN The monthly membership fee may seem high to most people but you have a coached planned full body workout in less then minutes everytime you go and that is worth it

#

Maggie Fleiner

a week ago

5.0

F South Hill is the best The trainers have created such a fun and teamcenter experience. They are always pushing us to do our best. The workout are great for anyone no matter what experience you have

#

Shawn Franklin

2 weeks ago

5.0

F has been a great addition to my workout routine. I really enjoy the team based workouts and they really make the workouts fun. I was looking for classes that would keep me motivated to workout and would supplement my running training and F did that and more

#

Jason Baxter

2 weeks ago

5.0

Ive been going to South Hill Puyallup F for three years now. Theres literally no other gym that offers a complete workout that incorporates weight training, cardio, and hybrid classes. I know, Ive looked. More

#

Christina Brownlee

a month ago

5.0

I am not the type of person who enjoys working out, but I have been coming to F South Hill for a couple of years now and cant imagine joining any other gym. While I still may not like getting my sweat on, I LOVE coming to this place and More

#

Gabriella Kadrux

2 weeks ago

5.0

This gym is amazing Hard, efficient workouts that change everyday You will NEVER do the same workout twice Trainers are motivating and friendly I would definitely recommend this gym, no matter where you are in your fitness journey

#

Katrin St.Clair

3 weeks ago

5.0

I have been coming here for over two years and they even went through great workouts through the pandemic either online or outside. The training is great and I am in the best shape ever. Super fun people and music

#

Abbi

a week ago

5.0

This gym is such a fun and welcoming environment. I have been coming here since December and it had been an over year gap for me being inside the gym. The coaches get to you know you and always welcome me by name when I come in, and they More

#

Tracy Misener

2 months ago

5.0

I HIGHLY recommend the South Hill F. I have never been able to workout as consistently as I do now. I look forward to my early morning workouts with the F family. The trainers are the best. Very well trained and friendly. I am never More

#

Yuri FlySky

a week ago

5.0

Ive watched a dear friends amazing transformation once he started going to F Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. More

#

Abbi

a week ago

5.0

This gym is such a fun and welcoming environment. I have been coming here since December and it had been an over year gap for me being inside the gym. The coaches get to you know you and always welcome me by name when I come in, and they More

#

Tracy Misener

2 months ago

5.0

I HIGHLY recommend the South Hill F. I have never been able to workout as consistently as I do now. I look forward to my early morning workouts with the F family. The trainers are the best. Very well trained and friendly. I am never More

#

Yuri FlySky

a week ago

5.0

Ive watched a dear friends amazing transformation once he started going to F Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. More

#

13103 Meridian Ave E #102, Puyallup, WA 98374

(253) 345-4150


Saturday7–11AM
Sunday8–11AM
Monday5AM–7PM
Tuesday5AM–7PM
Wednesday5AM–7PM
Thursday5AM–7PM
Friday5AM–6:15PM


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